Зашто све више младих бира јогу? Србија

They have become more popular especially in the most recent years among the young population of people. What used to appear as the hobby of some older people who wanted to find a link between the physical and the spiritual has attracted young people from the millennial and Gen Z groups. This article seeks to establish why this is the case and looks at various health aspects that yoga has to offer to the young persons.

1. The Quest for Physical Fitness

The first reason why the youthful people are embracing yoga is the desire to have a good body shape. Yoga is a comprehensive form of exercises because it comes with flexibility, strength and endurance exercises. Unlike many gym exercises that may even be extremely boring at times, yoga comprises of numerous and different postures and sets of exercises. Not be confused with power yoga that helps muscle tissue, to burn calories, and anti-gravity yoga that emphasizes on deep stretching, yoga has it for every purpose.

Furthermore, through yoga, the concentrates on the body skills hence with the improved operating systems of the body. One is bound to develop the right posture and balance, and thus, the less likely he or she will be prone to injuries as he or she sweats it out in the right form for young frames.

2. Предности за ментално здравље

They also find that another considerable reason young people fancy trying yoga is because it also has a very go for the head. However, young people of today are incredibly stressed but such stress stems from school, work, social interactions or even social media. Yoga provides a safe haven for the above stressors through articulation of mindfulness and meditation.

Partaking in yoga helps one to come off the social media, stop receiving notifications from every application, and turn off television. Pranayama and related relaxation strategies instill a proper state of mind, which prevents anxiety and strengthens one’s resistance. Due to the mind-body link which is characteristic of yoga, the practice also unfolds a more conscious way of living, in other words it helps improve the state of mind.

3. Social Connection and Community

With the fast disintegration of youth interaction in a cut throat society, yoga offered the youth: companionship. People need a place where they can share and support each other, and when it comes to yoga, studios, and online classes provide just that. A significant advantage of this might be understood as a communal aspect which might seem especially important in the context of the modern society, where most interactions occur online.

Moreover, promoting such as acceptance, compassion and non-judgment as the principles of yoga community, young people can feel welcomed and appreciated. Such can extend beyond the mat and form lifelong bonds or, at the very least, a support base.

4. Holistic Lifestyle Influence

The factor of a holistic lifestyle is also behind the desire of young people to engage in yoga. With a focus placed more and more on health and personal well-being, people of the younger generation are starting to search for the means to make their lives more fulfilling. Having its origins in the ancient world, this practice fits perfectly into a contemporary trend toward wellness.

People get motivated to other wellness practices which they implement in their professional lives like healthy diet, leading an environmentally friendly lifestyle, and other practices that people use to take care of their own wellbeing. This wider concept of ‘Healthy living’, is a deviation from the materialistic western culture of more and now as it is about preserving and improving on the health of a person.

5. Accessibility and Variety

The availability and the type of yoga classes have thereafter contributed in a way to the drawing of the young people. Yoga is more popular now than it has ever been, with a myriad of options for people to choose from such as via the internet with classes, apps and YouTube tutorials for beginners and beyond. People of youth can easily locate suitable classes, for morning stretch, lunch break or even for relaxing before going to bed.

This convenience is further noticeable due to several yoga types that the audience can choose from. There is classical Hatha or Vinyasa but also some more modern versions like aerial yoga or acro-yoga which guarantees that regardless of one’s interests and abilities, there is definitely something for everyone. This variety, however, does not shy the youth away but rather assures them that they will always have room for growth and an opportunity to discover their personal style of yoga.